![]() ![]() However, identifying potential obstacles and how you’ll deal with them is crucial to achieving your goals. Nobody really wants to think about what could go wrong when they’re planning for success. Punishing yourself or beating yourself up about not accomplishing something can actually hold you back from accomplishment. Stay away from punishing yourself if you don’t meet your goals.For example, if your goal is to practice your music more regularly, allow yourself a half-hour with a comic book or your favorite TV program once your daily practice is finished. ![]() Whenever you accomplish part of your goal, however small your progress, give yourself a little reward. For example, if your goal is “Find for a new job,” make sure to include any application deadlines that your prospective employers have. Take external deadlines and timelines into consideration.“Become more physically fit” will take much more time and effort. “Eat more fruits and vegetables” can be achieved very quickly. Remember that some goals will take more time to achieve than others.Setting goals for yourself should work the same way too. When a test was coming up, you knew you needed to study, and you did. It almost seems like a natural human quality, but when a deadline is approaching, you’ll work harder to obtain your goal. government agency whose mission is to reduce the impact of substance abuse and mental illness on America's communities. X Trustworthy Source Substance Abuse and Mental Health Services Administration U.S. Give yourself enough time to accomplish what you've set out to do. ![]() If you're a part-time worker making minimum wage, don't make your goal to have earned a million dollars by the end of the year. Your deadlines must be realistic based on your goals. Your deadline doesn't have to be exact, but it should be your best guess. If you have multiple stages for your goals, when does each need to be accomplished? For example, if you’re training for a marathon, you need to have an idea of how long each stage of training will take you.Ĭreate a realistic schedule.For example, to achieve your fruit and veg goals, will you bring healthy snacks along to work? Choose a fruit cup instead of fries the next time you eat out? For exercising, will you work out at the gym or go for walks in your neighborhood? Think about the individual actions you need to take to “add up” to your overall goal. ![]()
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